UMHQ Trials
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Verbal Alchemy
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Trial Tasks
Trial Task Name
Duration: 3 days.
Instructions:
- Whenever someone says something negative, you must respond only with a positive counter‑statement.
- Example:
- Them: “Life sucks.”
- You: “No - life is testing me and I’m passing.”
- Keep a small journal of each “alchemy” moment.
Completion Requirements
Completion Mark Name
- ✅ Upload your journal of positive responses.
Reflection Questions:
- Did people notice your shift?
- Did you feel your own mood change?
.avif)
Verbal Alchemy
Train yourself to stay in positive energy even when surrounded by negativity.
Refuse to echo complaints - rewrite them.