UMHQ Trials
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Mirror Ritual
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Trial Tasks
Trial Task Name
Instructions:
- Stand in front of a mirror.
- Lock eye contact with yourself.
- Speak aloud: “I am an Alpha Male. I am strong. I am disciplined. I am becoming a weapon.”
- Repeat 7 times without breaking gaze.
- End with deep breathing and a cold shower to anchor it.
Completion Requirements
Completion Mark Name
- ✅ Upload a written note of how it felt each day.
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Mirror Ritual
Build an unshakable self‑concept by confronting your reflection daily with disciplined affirmations. Train your nervous system to believe your own words.
Program your mind through your own eyes.