UMHQ Trials
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AffirmAction
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Trial Tasks
Trial Task Name
Duration: 7 days.
Instructions:
- Choose one affirmation (e.g. “I’m disciplined”).
- Every time you say it, do a micro‑action proving it (push‑ups, cold shower, delete distraction).
- Log each pairing.
Completion Requirements
Completion Mark Name
✅ Completion Proof: Upload your action log.
Reflection Questions:
- Did the action make the affirmation stronger?
- Did new habits form?
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AffirmAction
Fuse affirmations with action to accelerate belief.
Say it. Do it instantly.
Prove your words with deeds.