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Trial Tasks
Trial Task Name
Duration: 3 days.
Instructions:
- Set an hourly alarm on your phone.
- When it rings, pause and write down your last 3 thoughts.
- Label each: Positive / Neutral / Negative.
- Rewrite any negative one into a powerful form on the spot.
Completion Requirements
Completion Mark Name
- ✅ Completion Proof: Upload a screenshot/photo of your logs at day’s end.
Reflection Questions:
- Which times of day produced the most negativity?
- Did rewriting shift your mood? ✅
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Thought Surveillance
Build awareness of your inner speech. See its patterns. Interrupt negativity before it embeds.
Track & tag your thoughts every hour.
Catch thoughts before they catch you.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trial Tasks
Trial Task Name
Duration: 3 days.
Instructions:
- Set an hourly alarm on your phone.
- When it rings, pause and write down your last 3 thoughts.
- Label each: Positive / Neutral / Negative.
- Rewrite any negative one into a powerful form on the spot.
Completion Requirements
Completion Mark Name
- ✅ Completion Proof: Upload a screenshot/photo of your logs at day’s end.
Reflection Questions:
- Which times of day produced the most negativity?
- Did rewriting shift your mood? ✅
Thought Surveillance
Build awareness of your inner speech. See its patterns. Interrupt negativity before it embeds.
Track & tag your thoughts every hour.
Catch thoughts before they catch you.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trial Tasks
Trial Task Name
Duration: 3 days.
Instructions:
- Set an hourly alarm on your phone.
- When it rings, pause and write down your last 3 thoughts.
- Label each: Positive / Neutral / Negative.
- Rewrite any negative one into a powerful form on the spot.
Completion Requirements
Completion Mark Name
- ✅ Completion Proof: Upload a screenshot/photo of your logs at day’s end.
Reflection Questions:
- Which times of day produced the most negativity?
- Did rewriting shift your mood? ✅
Thought Surveillance
Build awareness of your inner speech. See its patterns. Interrupt negativity before it embeds.
Track & tag your thoughts every hour.
Catch thoughts before they catch you.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trial Tasks
Trial Task Name
Duration: 3 days.
Instructions:
- Set an hourly alarm on your phone.
- When it rings, pause and write down your last 3 thoughts.
- Label each: Positive / Neutral / Negative.
- Rewrite any negative one into a powerful form on the spot.
Completion Requirements
Completion Mark Name
- ✅ Completion Proof: Upload a screenshot/photo of your logs at day’s end.
Reflection Questions:
- Which times of day produced the most negativity?
- Did rewriting shift your mood? ✅
Thought Surveillance
Build awareness of your inner speech. See its patterns. Interrupt negativity before it embeds.
Track & tag your thoughts every hour.
Catch thoughts before they catch you.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trial Tasks
Trial Task Name
Duration: 3 days.
Instructions:
- Set an hourly alarm on your phone.
- When it rings, pause and write down your last 3 thoughts.
- Label each: Positive / Neutral / Negative.
- Rewrite any negative one into a powerful form on the spot.
Completion Requirements
Completion Mark Name
- ✅ Completion Proof: Upload a screenshot/photo of your logs at day’s end.
Reflection Questions:
- Which times of day produced the most negativity?
- Did rewriting shift your mood? ✅
Thought Surveillance
Build awareness of your inner speech. See its patterns. Interrupt negativity before it embeds.
Track & tag your thoughts every hour.
Catch thoughts before they catch you.