UMHQ Trials
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Rethink
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Trial Tasks
Trial Task Name
Duration: 7 days.
Instructions:
- Write down 15 negative beliefs you hold.
- For each, craft the opposite empowering statement.
- Recite the new statements aloud daily for 7 days.
- Optional: Record them as audio and play on loop.
Completion Requirements
Completion Mark Name
- ✅ Upload a photo of your two‑column list (blurred if needed).
Reflection Questions:
- Which belief was hardest to flip?
- Did any statement feel instantly true?
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Rethink
Identify limiting beliefs and replace them with empowering scripts.
Turn poison thoughts into power scripts.