UMHQ Trials

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The Motion Audit

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Trial Tasks

1

Trial Task Name

Track every action you take for the next 12 hours in a notes app or journal. At the end, mark how many were active decisions versus passive reactions.

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To build awareness of how much of your day is lost to autopilot.

Completion Requirements

1

Completion Mark Name

✅ Submit your 12-hour motion log. Highlight your 3 most passive and 3 most active decisions.

To build awareness of how much of your day is lost to autopilot.

Related Tasks

1

Tri-Alpha Loop

To create self-confidence through calibrated chaos.

Just Do it Day

To break the mental backlog and release trapped energy.

The Motion Audit

To build awareness of how much of your day is lost to autopilot.

3-Second Rule

To train fast initiation and destroy paralysis.

Inverse Identity

To rewire identity using action-based logic.

Feet Before Feelings

To retrain the body to lead the mind.

Don Juan Reverse

To prove you become confident through exposure, not preparation.

Slay Delay Demons

To break the habit of mental negotiation and delay. Delay is death. Action is resurrection.

How to Change Your Life Instantly

The Motion Audit

You’re not lazy - you’re just unaware. Most men don’t choose their days, they react to them. This trial makes you conscious. You’ll see how often you choose stagnation over fire.

To build awareness of how much of your day is lost to autopilot.

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