UMHQ - Feet Before Feelings.

UMHQ Trials

Feet Before Feelings

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Trial Tasks

The next time you wake up and don’t “feel like” going to the gym (or any task), sit up and place your feet on the ground before you decide, then get up and get ready. walk to the door if you need to.

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Completion Requirements

✅ Write down 3 mornings where you moved before thinking. What changed?

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How to Change Your Life Instantly

Feet Before Feelings

When the weak wake up, they check in with their feelings. When the strong wake up, they check in with the mission. You don’t need a reason to move. Movement creates the reason. This trial will make you unstoppable.

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