UMHQ - Feet Before Feelings.

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Trial Tasks

The next time you wake up and don’t “feel like” going to the gym (or any task), sit up and place your feet on the ground before you decide, then get up and get ready. walk to the door if you need to.

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Completion Requirements

✅ Write down 3 mornings where you moved before thinking. What changed?

Related Tasks

Tri-Alpha Loop

To create self-confidence through calibrated chaos.

Just Do it Day

To break the mental backlog and release trapped energy.

The Motion Audit

To build awareness of how much of your day is lost to autopilot.

3-Second Rule

To train fast initiation and destroy paralysis.

Inverse Identity

To rewire identity using action-based logic.

Feet Before Feelings

To retrain the body to lead the mind.

Don Juan Reverse

To prove you become confident through exposure, not preparation.

Slay Delay Demons

To break the habit of mental negotiation and delay. Delay is death. Action is resurrection.

How to Change Your Life Instantly

Feet Before Feelings

When the weak wake up, they check in with their feelings. When the strong wake up, they check in with the mission. You don’t need a reason to move. Movement creates the reason. This trial will make you unstoppable.

‍

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Trial Tasks

The next time you wake up and don’t “feel like” going to the gym (or any task), sit up and place your feet on the ground before you decide, then get up and get ready. walk to the door if you need to.

‍

Completion Requirements

✅ Write down 3 mornings where you moved before thinking. What changed?

Related Tasks

Tri-Alpha Loop

To create self-confidence through calibrated chaos.

Just Do it Day

To break the mental backlog and release trapped energy.

The Motion Audit

To build awareness of how much of your day is lost to autopilot.

3-Second Rule

To train fast initiation and destroy paralysis.

Inverse Identity

To rewire identity using action-based logic.

Feet Before Feelings

To retrain the body to lead the mind.

Don Juan Reverse

To prove you become confident through exposure, not preparation.

Slay Delay Demons

To break the habit of mental negotiation and delay. Delay is death. Action is resurrection.

How to Change Your Life Instantly

Feet Before Feelings

When the weak wake up, they check in with their feelings. When the strong wake up, they check in with the mission. You don’t need a reason to move. Movement creates the reason. This trial will make you unstoppable.

‍

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Trial Tasks

The next time you wake up and don’t “feel like” going to the gym (or any task), sit up and place your feet on the ground before you decide, then get up and get ready. walk to the door if you need to.

‍

Completion Requirements

✅ Write down 3 mornings where you moved before thinking. What changed?

Related Tasks

Tri-Alpha Loop

To create self-confidence through calibrated chaos.

Just Do it Day

To break the mental backlog and release trapped energy.

The Motion Audit

To build awareness of how much of your day is lost to autopilot.

3-Second Rule

To train fast initiation and destroy paralysis.

Inverse Identity

To rewire identity using action-based logic.

Feet Before Feelings

To retrain the body to lead the mind.

Don Juan Reverse

To prove you become confident through exposure, not preparation.

Slay Delay Demons

To break the habit of mental negotiation and delay. Delay is death. Action is resurrection.

How to Change Your Life Instantly

Feet Before Feelings

When the weak wake up, they check in with their feelings. When the strong wake up, they check in with the mission. You don’t need a reason to move. Movement creates the reason. This trial will make you unstoppable.

‍

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Trial Tasks

The next time you wake up and don’t “feel like” going to the gym (or any task), sit up and place your feet on the ground before you decide, then get up and get ready. walk to the door if you need to.

‍

Completion Requirements

✅ Write down 3 mornings where you moved before thinking. What changed?

Related Tasks

Tri-Alpha Loop

To create self-confidence through calibrated chaos.

Just Do it Day

To break the mental backlog and release trapped energy.

The Motion Audit

To build awareness of how much of your day is lost to autopilot.

3-Second Rule

To train fast initiation and destroy paralysis.

Inverse Identity

To rewire identity using action-based logic.

Feet Before Feelings

To retrain the body to lead the mind.

Don Juan Reverse

To prove you become confident through exposure, not preparation.

Slay Delay Demons

To break the habit of mental negotiation and delay. Delay is death. Action is resurrection.

How to Change Your Life Instantly

Feet Before Feelings

When the weak wake up, they check in with their feelings. When the strong wake up, they check in with the mission. You don’t need a reason to move. Movement creates the reason. This trial will make you unstoppable.

‍