UMHQ Trials
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Inverse Identity
Take 3 beliefs you’ve held about yourself (e.g., “I’m lazy,” “I procrastinate,” “I’m not a people person”) and flip them into action-first statements. Then act on them immediately.
✅ Write each flipped belief and the exact action you took to destroy it.
Action Precedes Thought.
Your identity is not fixed. It’s not a static truth. It’s just an echo of your habits. Flip the mirror. Build the new reflection. This trial creates an identity based on doing—not doubting.