UMHQ Trials

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Emotional Fasting

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Trial Tasks

1

Trial Task Name

Instructions:

  1. Do not express ANY feelings to others. No venting, no oversharing.
  2. Journal your thoughts privately.
  3. Only speak what is useful, necessary, and strategic.

Starve yourself of reaction.

Completion Requirements

1

Completion Mark Name

✅ Completion Proof: Upload journal entries of withheld emotional moments. Reflection Questions:

  • Was it hard to hold it in?
  • Did your words gain more power?

Starve yourself of reaction.

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No emotion unless earned.

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