UMHQ Trials
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Controlled Confrontation
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Trial Tasks
Trial Task Name
Choose one unresolved tension in your life (friend, coworker, family member).
Set a time. Have a direct but emotionless conversation. State boundaries. Offer clarity. No passive-aggression.
Rules:
- No yelling
- No blaming
- No weakness
- Speak like a king
Completion Requirements
Completion Mark Name
Completion Proof:
Write a summary of how it went and what emotion you restrained.
Final Reflection:
What did it feel like to confront with strength - without ego?
Related Tasks
Controlled Confrontation
Practice calm in the face of conflict.