UMHQ Trials

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Emotional Autopsy

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Trial Tasks

1

Trial Task Name

Instructions:

  1. Recall the last 3 moments you lost emotional control (rage, jealousy, crying, begging, etc.)
  2. Write down:
    • What triggered it?
    • What did you say/do?
    • What should you have done instead?
  3. Identify the common pattern.

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Expose your emotional weakness.

Completion Requirements

1

Completion Mark Name

✅ Completion Proof: Upload a screenshot or photo of your written breakdown (blur names if needed). Reflection Questions:

  • Is this pattern rooted in insecurity or ego?
  • What would the strongest version of you do next time?

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Expose your emotional weakness.

Related Tasks

1

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Practice calm in the face of conflict.

Goodbye Ritual

Cut emotional addiction at the root.

Trigger Simulation

Practice staying unfazed.

Emotional Fasting

Starve yourself of reaction.

Withholding Test

Reclaim sexual & emotional leverage.

Emotional Autopsy

Expose your emotional weakness.

How to Control your Emotions

Emotional Autopsy

Begin your training by dissecting the exact ways you lose control.

Find your emotional fractures.

Expose your emotional weakness.

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