UMHQ Trials

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Whole-Bottle Immersion

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Trial Tasks

1

Trial Task Name

Full 30-day immersion. Combine: daily 90 minutes of focused skill work, content fast (no passive entertainment except one hour weekly), weekly “Take-It Project” micro-goal, and 3 boundary enforcement acts per week. Maintain a daily short log (3 bullet points).

Move from half-truths to full discipline. This creates identity change rather than temporary schooling.

Completion Requirements

1

Completion Mark Name

• ✅ Mark complete when you have 30 daily logs + evidence of the weekly project + summary of boundary enforcement outcomes.

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Move from half-truths to full discipline. This creates identity change rather than temporary schooling.

Related Tasks

1

Whole-Bottle Immersion

Move from half-truths to full discipline. This creates identity change rather than temporary schooling.

No-Validation Social Drill

End the habit of fishing for validation; train decisive speech and inward confidence.

Take-It Project

Build habit of initiative: the world rewards those who take ownership, not those who wait for permission.

Radical Boundary Enforcement

Convert words into calibrated behaviors - boundaries are the backbone of unlearning “be agreeable.”

Authority Question

Train you to stop obeying by default and start demanding clarity - essential to unlearning social programming.

Mental Overhaul

Expose automatic, inherited thinking and create a habit of immediate contrarian decision-making.

Unlearn Everything

Whole-Bottle Immersion

Move from half-truths to full discipline. This creates identity change rather than temporary schooling.

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