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Radical Boundary Enforcement

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Trial Tasks

1

Trial Task Name

For 14 days, pick one relationship (work, romantic, family) and enforce one firm boundary: no late-night messages, no unpaid favors, no answering work after X time, etc. Communicate the boundary once, calmly. If violated, follow through with a pre-decided consequence (delay reply, reassign task, leave the room). Log each violation + consequence.

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Convert words into calibrated behaviors - boundaries are the backbone of unlearning “be agreeable.”

Completion Requirements

1

Completion Mark Name

• ✅ Mark complete when you feel your boundary is communicated + at least 5 violations logged with documented consequences.

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Convert words into calibrated behaviors - boundaries are the backbone of unlearning “be agreeable.”

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