UMHQ Trials

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No-Validation Social Drill

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Trial Tasks

1

Trial Task Name

For 10 social interactions (texts, comment threads, in-person), never ask for approval or reassurance. Replace “Do you like this?” or “What do you think?” with decisive statements or solutions. Log what you said and the reaction.

End the habit of fishing for validation; train decisive speech and inward confidence.

Completion Requirements

1

Completion Mark Name

• ✅ Mark complete when you have 10 logged interactions with reactions.

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End the habit of fishing for validation; train decisive speech and inward confidence.

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1

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Unlearn Everything

No-Validation Social Drill

End the habit of fishing for validation; train decisive speech and inward confidence.

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