UMHQ Trials
/
Superior Silence
For the next 3 social interactions, you are only allowed to speak 50% less than usual. No explaining. No over-laughing. No trying to be liked.
You must observe. Respond with calm, potent energy. Speak like your words matter.
• ✅ Voice memo or written reflection on each interaction: what changed when you didn’t chase approval with words?
The alpha doesn’t win by dominating the noise - he controls the frame. You’re here to learn how to be unshakeable in silence.