UMHQ Trials
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Replacement Awareness Drill
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Trial Tasks
Trial Task Name
Duration: 7 days
Instructions:
- Create a profile of your ideal woman (physical, values, energy).
- List 5 ways you could meet her (social circle, gym, events, etc.)
- Speak to 3 new women this week (doesn’t have to be romantic).
Completion Requirements
Completion Mark Name
Completion Proof: Log a screenshot or written log of the 3 conversations. Reflection Questions:
- Did you feel less emotionally tethered to your current situation?
- What changed in your posture and tone?
Replacement Awareness Drill
Internalize the truth that you are not stuck with disrespect.
She’s not rare. You are.
Kill emotional scarcity.