UMHQ Trials
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Exit Correction Protocol
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Trial Tasks
Trial Task Name
Instructions:
- If she disrespects you (even slightly), say nothing.
- Leave the room or situation. No texting. No explaining. No arguing. No dwelling. Let it go.
- Return hours later as if nothing happened, don't dwell. Find something positive to focus on.
Completion Requirements
Completion Mark Name
Completion Proof: Write a log of 1-3 real moments you executed this. Reflection Questions:
- How did she react to the silence?
- Did you feel more or less in control compared to arguing?
Exit Correction Protocol
Train yourself to respond to disrespect by exiting, not engaging.
Walk. Don’t dwell.
Remove your energy as a form of correction.