UMHQ Trials
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Push Through Mantra
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Trial Tasks
Trial Task Name
- For 7 days, every time you hit friction (gym, work, social), whisper or write “Push Through” and keep going 10 minutes longer.
Completion Requirements
Completion Mark Name
✅ Upload a note with at least 5 “Push Through” moments + what changed.
Related Tasks
Push Through Mantra
To anchor “Push Through” as an automatic reflex under stress.
Program your push.