UMHQ Trials
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Plateau Break Ritual
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Trial Tasks
Trial Task Name
- Pick one stalled area of your life (fitness, content, sales, learning).
- Double your effort for 30 consecutive days (double reps, double outreach, double practice time).
Completion Requirements
Completion Mark Name
✅ Log your doubled efforts each day + a short reflection on day 7.
Related Tasks
Plateau Break Ritual
To prove you can push through the “nothing’s happening” phase by doubling down instead of quitting.
Push when stuck.