UMHQ Trials

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Distraction Funeral

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Trial Tasks

1

Trial Task Name

  • Write your top 3 distractions on paper.
  • Burn or shred them.
  • Begin a 24‑hour fast from them immediately.

Bury your leaks.

Completion Requirements

1

Completion Mark Name

✅ Upload a photo of the ashes/shreds + 1‑line reflection.

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Bury your leaks.

Related Tasks

1

Grind Phase Endurance

Love the grind phase.

Distraction Funeral

Bury your leaks.

Risk Expansion Test

Risk + full self.

Oneitis Purge

Kill Oneitis.

Classics Loadout

Load classics daily.

Push Through Mantra

Program your push.

Prophecy Practice

Work like prophecy.

Garbage Dump Drill

Dump dead weight.

Last Rep Protocol

Win the last rep.

Plateau Break Ritual

Push when stuck.

The Oath Draft

Write your own Oath.

The Oath

Distraction Funeral

To make quitting distractions a visible ritual.

Bury your leaks.

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