UMHQ Trials
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Night of No Refuge
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Trial Tasks
Trial Task Name
- Sleep without your usual comfort (no phone, no streaming, minimal bedding).
- No digital crutches.
Completion Requirements
Completion Mark Name
Write a note on how the night felt and what you learned.
Related Tasks
.avif)
Night of No Refuge
To teach your body to exist without its usual comforts and break the loop of self-soothing.
Sleep without safety.