UMHQ Trials
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Still Presence
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Trial Tasks
Trial Task Name
For 2 full hours of your day (can be broken up), walk and talk slower.
Move with deliberate power.
No rushing. No nervous energy.
Breathe deep. Make your presence heavy.
Completion Requirements
Completion Mark Name
✅ Record a voice memo reflecting on how people reacted differently to your slower, grounded energy.
Still Presence
Beta males are jittery. Alphas move through life like kings on the hunt, unshaken, composed. This trial resets your physical state to match your internal strength.
Master calm dominance in your body language.