UMHQ Trials
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Frame Flip
When someone teases, tests, or disrespects you this week, flip it back without hostility. Example: “You always this friendly, or just saving it for me?”
✅ Post at least 2 examples of flips you used and the result.
Every shit test is a chance to assert your frame. This trial forces you to improvise, stay playful, and never react with insecurity.
Turn tests into your terrain.