UMHQ Trials
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Frame Audit
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Trial Tasks
Trial Task Name
List 5 areas of your life where you’re reacting instead of dictating (dating, business, family, habits, inner voice). For each, write the moment you “explain” or “justify” yourself.
Completion Requirements
Completion Mark Name
✅ Upload your 5 weak-frame examples into your War Log with one sentence about how you’ll flip each one.
Related Tasks
Frame Audit
Most men don’t even know where they’re being dragged into someone else’s reality. Seeing it clearly is the first step to reclaiming your frame.
Expose your weak frames.