UMHQ Trials

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Entertainment Severance

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Trial Tasks

1

Trial Task Name

For the next 24 hours, cut off all non-essential content (social media, shows, video games, porn, podcasts, scrolling). Only input allowed: work-related or skill-building.

Rewires the nervous system by proving you don’t need the “IV drip” of entertainment to survive. Exposes how deep the addiction runs.

Completion Requirements

1

Completion Mark Name

• At the end of the day, log what you reached for automatically when boredom hit.

• ✅ Mark complete only if you lasted 24 hours without relapse.

Rewires the nervous system by proving you don’t need the “IV drip” of entertainment to survive. Exposes how deep the addiction runs.

Related Tasks

1

Dopamine Duel

Forces the nervous system to experience real reward instead of fake stimulation. Begins the process of rewiring.

Work Abyss

Rewires your reward system from “consuming” → “producing.” Pushes you into the threshold where the brain begins to ache and reshape.

Entertainment Severance

Rewires the nervous system by proving you don’t need the “IV drip” of entertainment to survive. Exposes how deep the addiction runs.

Motivation: The Silent War Against Distraction

Entertainment Severance

Rewires the nervous system by proving you don’t need the “IV drip” of entertainment to survive. Exposes how deep the addiction runs.

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