UMHQ Trials

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Dopamine Duel

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Trial Tasks

1

Trial Task Name

Choose one activity that normally hijacks your dopamine (Netflix, gaming, porn, scrolling). Replace it tonight with a harder, more rewarding activity (gym, writing, building).

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Forces the nervous system to experience real reward instead of fake stimulation. Begins the process of rewiring.

Completion Requirements

1

Completion Mark Name

• Record what fake activity you replaced and what you did instead.

• ✅ Mark complete only if the replacement was executed in full.

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Forces the nervous system to experience real reward instead of fake stimulation. Begins the process of rewiring.

Related Tasks

1

Dopamine Duel

Forces the nervous system to experience real reward instead of fake stimulation. Begins the process of rewiring.

Work Abyss

Rewires your reward system from “consuming” → “producing.” Pushes you into the threshold where the brain begins to ache and reshape.

Entertainment Severance

Rewires the nervous system by proving you don’t need the “IV drip” of entertainment to survive. Exposes how deep the addiction runs.

Motivation: The Silent War Against Distraction

Dopamine Duel

Forces the nervous system to experience real reward instead of fake stimulation. Begins the process of rewiring.

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