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Trial Tasks
Trial Task Name
- Every time a thought loop begins:
- say internally: “Exiled.”
- shift focus instantly to a chosen anchor:
- breathing count
- a task
- a physical rep
- Meditation / Journaling time
- Track each thought loop in a tally.
- Each day aim to reduce the tally by 10–20%.
- End each day with a 5-minute reflection:
- what triggered loops?
- what reduced them?
Completion Requirements
Completion Mark Name
✅ 10 days tally + reflection notes.
Completion Proof:
- Screenshot/doc of tally + brief summary.
Related Tasks
Thought Exile Drill
Negative thoughts self-propagate.
If you dwell on her, your brain builds filters that keep noticing her absence.
This trial teaches you to interrupt, redirect, and re-program your focus.
Stop your mind from building a shrine to her absence.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trial Tasks
Trial Task Name
- Every time a thought loop begins:
- say internally: “Exiled.”
- shift focus instantly to a chosen anchor:
- breathing count
- a task
- a physical rep
- Meditation / Journaling time
- Track each thought loop in a tally.
- Each day aim to reduce the tally by 10–20%.
- End each day with a 5-minute reflection:
- what triggered loops?
- what reduced them?
Completion Requirements
Completion Mark Name
✅ 10 days tally + reflection notes.
Completion Proof:
- Screenshot/doc of tally + brief summary.
Related Tasks
Thought Exile Drill
Negative thoughts self-propagate.
If you dwell on her, your brain builds filters that keep noticing her absence.
This trial teaches you to interrupt, redirect, and re-program your focus.
Stop your mind from building a shrine to her absence.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trial Tasks
Trial Task Name
- Every time a thought loop begins:
- say internally: “Exiled.”
- shift focus instantly to a chosen anchor:
- breathing count
- a task
- a physical rep
- Meditation / Journaling time
- Track each thought loop in a tally.
- Each day aim to reduce the tally by 10–20%.
- End each day with a 5-minute reflection:
- what triggered loops?
- what reduced them?
Completion Requirements
Completion Mark Name
✅ 10 days tally + reflection notes.
Completion Proof:
- Screenshot/doc of tally + brief summary.
Related Tasks
Thought Exile Drill
Negative thoughts self-propagate.
If you dwell on her, your brain builds filters that keep noticing her absence.
This trial teaches you to interrupt, redirect, and re-program your focus.
Stop your mind from building a shrine to her absence.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trial Tasks
Trial Task Name
- Every time a thought loop begins:
- say internally: “Exiled.”
- shift focus instantly to a chosen anchor:
- breathing count
- a task
- a physical rep
- Meditation / Journaling time
- Track each thought loop in a tally.
- Each day aim to reduce the tally by 10–20%.
- End each day with a 5-minute reflection:
- what triggered loops?
- what reduced them?
Completion Requirements
Completion Mark Name
✅ 10 days tally + reflection notes.
Completion Proof:
- Screenshot/doc of tally + brief summary.
Related Tasks
Thought Exile Drill
Negative thoughts self-propagate.
If you dwell on her, your brain builds filters that keep noticing her absence.
This trial teaches you to interrupt, redirect, and re-program your focus.
Stop your mind from building a shrine to her absence.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trial Tasks
Trial Task Name
- Every time a thought loop begins:
- say internally: “Exiled.”
- shift focus instantly to a chosen anchor:
- breathing count
- a task
- a physical rep
- Meditation / Journaling time
- Track each thought loop in a tally.
- Each day aim to reduce the tally by 10–20%.
- End each day with a 5-minute reflection:
- what triggered loops?
- what reduced them?
Completion Requirements
Completion Mark Name
✅ 10 days tally + reflection notes.
Completion Proof:
- Screenshot/doc of tally + brief summary.
Related Tasks
Thought Exile Drill
Negative thoughts self-propagate.
If you dwell on her, your brain builds filters that keep noticing her absence.
This trial teaches you to interrupt, redirect, and re-program your focus.
Stop your mind from building a shrine to her absence.