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Trial Tasks
Trial Task Name
- Do not burn photos, defriend, post subtweets, make speeches, or run rituals.
- If you already unfollowed/reacted in emotion:
- stop further symbolic actions.
- Each day, log:
- any symbolic urge
- what it was trying to “prove”
- what you did instead.
- Replace the energy with one neutral action:
- gym
- work block
- brotherhood rep
- cold shower
- Meditation / Leisure or Social time
Completion Requirements
Completion Mark Name
✅ 7 days theater-free + urge log.
Completion Proof:
- Screenshot/doc of urge log + reflection.
Related Tasks
Symbolic Detox
Burning photos, dramatic unfollows, memory-charms, purge rituals…
They feel powerful, but they reinforce attachment by making her the center of your actions.
This trial trains clean detachment without theater.
Avoid symbolic coping that secretly keeps you attached.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trial Tasks
Trial Task Name
- Do not burn photos, defriend, post subtweets, make speeches, or run rituals.
- If you already unfollowed/reacted in emotion:
- stop further symbolic actions.
- Each day, log:
- any symbolic urge
- what it was trying to “prove”
- what you did instead.
- Replace the energy with one neutral action:
- gym
- work block
- brotherhood rep
- cold shower
- Meditation / Leisure or Social time
Completion Requirements
Completion Mark Name
✅ 7 days theater-free + urge log.
Completion Proof:
- Screenshot/doc of urge log + reflection.
Related Tasks
Symbolic Detox
Burning photos, dramatic unfollows, memory-charms, purge rituals…
They feel powerful, but they reinforce attachment by making her the center of your actions.
This trial trains clean detachment without theater.
Avoid symbolic coping that secretly keeps you attached.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trial Tasks
Trial Task Name
- Do not burn photos, defriend, post subtweets, make speeches, or run rituals.
- If you already unfollowed/reacted in emotion:
- stop further symbolic actions.
- Each day, log:
- any symbolic urge
- what it was trying to “prove”
- what you did instead.
- Replace the energy with one neutral action:
- gym
- work block
- brotherhood rep
- cold shower
- Meditation / Leisure or Social time
Completion Requirements
Completion Mark Name
✅ 7 days theater-free + urge log.
Completion Proof:
- Screenshot/doc of urge log + reflection.
Related Tasks
Symbolic Detox
Burning photos, dramatic unfollows, memory-charms, purge rituals…
They feel powerful, but they reinforce attachment by making her the center of your actions.
This trial trains clean detachment without theater.
Avoid symbolic coping that secretly keeps you attached.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trial Tasks
Trial Task Name
- Do not burn photos, defriend, post subtweets, make speeches, or run rituals.
- If you already unfollowed/reacted in emotion:
- stop further symbolic actions.
- Each day, log:
- any symbolic urge
- what it was trying to “prove”
- what you did instead.
- Replace the energy with one neutral action:
- gym
- work block
- brotherhood rep
- cold shower
- Meditation / Leisure or Social time
Completion Requirements
Completion Mark Name
✅ 7 days theater-free + urge log.
Completion Proof:
- Screenshot/doc of urge log + reflection.
Related Tasks
Symbolic Detox
Burning photos, dramatic unfollows, memory-charms, purge rituals…
They feel powerful, but they reinforce attachment by making her the center of your actions.
This trial trains clean detachment without theater.
Avoid symbolic coping that secretly keeps you attached.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trial Tasks
Trial Task Name
- Do not burn photos, defriend, post subtweets, make speeches, or run rituals.
- If you already unfollowed/reacted in emotion:
- stop further symbolic actions.
- Each day, log:
- any symbolic urge
- what it was trying to “prove”
- what you did instead.
- Replace the energy with one neutral action:
- gym
- work block
- brotherhood rep
- cold shower
- Meditation / Leisure or Social time
Completion Requirements
Completion Mark Name
✅ 7 days theater-free + urge log.
Completion Proof:
- Screenshot/doc of urge log + reflection.
Related Tasks
Symbolic Detox
Burning photos, dramatic unfollows, memory-charms, purge rituals…
They feel powerful, but they reinforce attachment by making her the center of your actions.
This trial trains clean detachment without theater.
Avoid symbolic coping that secretly keeps you attached.