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Trial Tasks
Trial Task Name
- Pick a simple training split you can follow.
- Train minimum 4 sessions/week for 3 weeks.
- After each session:
- note mood before vs after
- note one discipline lesson
- Take:
- Day 1 photo
- Day 21 photo
Completion Requirements
Completion Mark Name
✅ 12+ sessions completed + before/after photos.
Completion Proof:
- Screenshot of session log + photos (private upload ok).
Related Tasks
Physique Reclamation Protocol
A torn physique is not vanity - it’s status, confidence, mental stability, and visible proof of self-command.
Breakup pain is volatile energy. This turns it into muscle.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trial Tasks
Trial Task Name
- Pick a simple training split you can follow.
- Train minimum 4 sessions/week for 3 weeks.
- After each session:
- note mood before vs after
- note one discipline lesson
- Take:
- Day 1 photo
- Day 21 photo
Completion Requirements
Completion Mark Name
✅ 12+ sessions completed + before/after photos.
Completion Proof:
- Screenshot of session log + photos (private upload ok).
Related Tasks
Physique Reclamation Protocol
A torn physique is not vanity - it’s status, confidence, mental stability, and visible proof of self-command.
Breakup pain is volatile energy. This turns it into muscle.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trial Tasks
Trial Task Name
- Pick a simple training split you can follow.
- Train minimum 4 sessions/week for 3 weeks.
- After each session:
- note mood before vs after
- note one discipline lesson
- Take:
- Day 1 photo
- Day 21 photo
Completion Requirements
Completion Mark Name
✅ 12+ sessions completed + before/after photos.
Completion Proof:
- Screenshot of session log + photos (private upload ok).
Related Tasks
Physique Reclamation Protocol
A torn physique is not vanity - it’s status, confidence, mental stability, and visible proof of self-command.
Breakup pain is volatile energy. This turns it into muscle.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trial Tasks
Trial Task Name
- Pick a simple training split you can follow.
- Train minimum 4 sessions/week for 3 weeks.
- After each session:
- note mood before vs after
- note one discipline lesson
- Take:
- Day 1 photo
- Day 21 photo
Completion Requirements
Completion Mark Name
✅ 12+ sessions completed + before/after photos.
Completion Proof:
- Screenshot of session log + photos (private upload ok).
Related Tasks
Physique Reclamation Protocol
A torn physique is not vanity - it’s status, confidence, mental stability, and visible proof of self-command.
Breakup pain is volatile energy. This turns it into muscle.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trial Tasks
Trial Task Name
- Pick a simple training split you can follow.
- Train minimum 4 sessions/week for 3 weeks.
- After each session:
- note mood before vs after
- note one discipline lesson
- Take:
- Day 1 photo
- Day 21 photo
Completion Requirements
Completion Mark Name
✅ 12+ sessions completed + before/after photos.
Completion Proof:
- Screenshot of session log + photos (private upload ok).
Related Tasks
Physique Reclamation Protocol
A torn physique is not vanity - it’s status, confidence, mental stability, and visible proof of self-command.
Breakup pain is volatile energy. This turns it into muscle.