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Trial Tasks
Trial Task Name
1. Immediately at the initiation of any fight: brief, direct and mindful communication only, no justifying after.
2. If pushed, repeat calmly or disengage.
3. Direct your focus to something positive that's either productive or relaxing depending on your context.
4. Log urges to explain and what you did instead.
Completion Requirements
Completion Mark Name
✅ 3 occurances.
Completion Proof: log + reflection.
No-Waffle Rule
Over-explaining is submission. This trial makes you correct through boundaries, not speeches.
Stop pleading your frame into existence.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trial Tasks
Trial Task Name
1. Immediately at the initiation of any fight: brief, direct and mindful communication only, no justifying after.
2. If pushed, repeat calmly or disengage.
3. Direct your focus to something positive that's either productive or relaxing depending on your context.
4. Log urges to explain and what you did instead.
Completion Requirements
Completion Mark Name
✅ 3 occurances.
Completion Proof: log + reflection.
No-Waffle Rule
Over-explaining is submission. This trial makes you correct through boundaries, not speeches.
Stop pleading your frame into existence.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trial Tasks
Trial Task Name
1. Immediately at the initiation of any fight: brief, direct and mindful communication only, no justifying after.
2. If pushed, repeat calmly or disengage.
3. Direct your focus to something positive that's either productive or relaxing depending on your context.
4. Log urges to explain and what you did instead.
Completion Requirements
Completion Mark Name
✅ 3 occurances.
Completion Proof: log + reflection.
No-Waffle Rule
Over-explaining is submission. This trial makes you correct through boundaries, not speeches.
Stop pleading your frame into existence.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trial Tasks
Trial Task Name
1. Immediately at the initiation of any fight: brief, direct and mindful communication only, no justifying after.
2. If pushed, repeat calmly or disengage.
3. Direct your focus to something positive that's either productive or relaxing depending on your context.
4. Log urges to explain and what you did instead.
Completion Requirements
Completion Mark Name
✅ 3 occurances.
Completion Proof: log + reflection.
No-Waffle Rule
Over-explaining is submission. This trial makes you correct through boundaries, not speeches.
Stop pleading your frame into existence.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trial Tasks
Trial Task Name
1. Immediately at the initiation of any fight: brief, direct and mindful communication only, no justifying after.
2. If pushed, repeat calmly or disengage.
3. Direct your focus to something positive that's either productive or relaxing depending on your context.
4. Log urges to explain and what you did instead.
Completion Requirements
Completion Mark Name
✅ 3 occurances.
Completion Proof: log + reflection.
No-Waffle Rule
Over-explaining is submission. This trial makes you correct through boundaries, not speeches.
Stop pleading your frame into existence.