UMHQ Trials

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No-Contact Sovereignty

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Trial Tasks

1

Trial Task Name

  1. Delete / mute / archive all contact channels.
  2. Zero initiation. Zero checking her socials.
  3. Every urge → log:
    • Trigger
    • What you did instead
  4. Post a Day 1 vow in your War Log.
  5. Post a Day 14 report.

Cut the ex-loop and reclaim mental territory.

Completion Requirements

1

Completion Mark Name

14 days clean + urge log.

Completion Proof:

  • Screenshot of your urge log + Day 14 report.

Cut the ex-loop and reclaim mental territory.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Trial Tasks

1

Trial Task Name

  1. Delete / mute / archive all contact channels.
  2. Zero initiation. Zero checking her socials.
  3. Every urge → log:
    • Trigger
    • What you did instead
  4. Post a Day 1 vow in your War Log.
  5. Post a Day 14 report.

Cut the ex-loop and reclaim mental territory.

Completion Requirements

1

Completion Mark Name

14 days clean + urge log.

Completion Proof:

  • Screenshot of your urge log + Day 14 report.

Cut the ex-loop and reclaim mental territory.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Trial Tasks

1

Trial Task Name

  1. Delete / mute / archive all contact channels.
  2. Zero initiation. Zero checking her socials.
  3. Every urge → log:
    • Trigger
    • What you did instead
  4. Post a Day 1 vow in your War Log.
  5. Post a Day 14 report.

Cut the ex-loop and reclaim mental territory.

Completion Requirements

1

Completion Mark Name

14 days clean + urge log.

Completion Proof:

  • Screenshot of your urge log + Day 14 report.

Cut the ex-loop and reclaim mental territory.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Trial Tasks

1

Trial Task Name

  1. Delete / mute / archive all contact channels.
  2. Zero initiation. Zero checking her socials.
  3. Every urge → log:
    • Trigger
    • What you did instead
  4. Post a Day 1 vow in your War Log.
  5. Post a Day 14 report.

Cut the ex-loop and reclaim mental territory.

Completion Requirements

1

Completion Mark Name

14 days clean + urge log.

Completion Proof:

  • Screenshot of your urge log + Day 14 report.

Cut the ex-loop and reclaim mental territory.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Trial Tasks

1

Trial Task Name

  1. Delete / mute / archive all contact channels.
  2. Zero initiation. Zero checking her socials.
  3. Every urge → log:
    • Trigger
    • What you did instead
  4. Post a Day 1 vow in your War Log.
  5. Post a Day 14 report.

Cut the ex-loop and reclaim mental territory.

Completion Requirements

1

Completion Mark Name

14 days clean + urge log.

Completion Proof:

  • Screenshot of your urge log + Day 14 report.

Cut the ex-loop and reclaim mental territory.

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