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1. When conflict sparks, do 3 slow breaths + silence for 10 seconds before speaking.
2. Keep calm and relax, just take your time. Speak calmly and with mindful brevity.
3. Log each conflict rep and what changed in the tone.
✅ 10 logged reps.
Your power in conflict isn’t what you say - it’s what you refuse to become. This trial installs a freeze response: calm, minimal, controlled.
Train silence under heat.
1. When conflict sparks, do 3 slow breaths + silence for 10 seconds before speaking.
2. Keep calm and relax, just take your time. Speak calmly and with mindful brevity.
3. Log each conflict rep and what changed in the tone.
✅ 10 logged reps.
Your power in conflict isn’t what you say - it’s what you refuse to become. This trial installs a freeze response: calm, minimal, controlled.
Train silence under heat.
1. When conflict sparks, do 3 slow breaths + silence for 10 seconds before speaking.
2. Keep calm and relax, just take your time. Speak calmly and with mindful brevity.
3. Log each conflict rep and what changed in the tone.
✅ 10 logged reps.
Your power in conflict isn’t what you say - it’s what you refuse to become. This trial installs a freeze response: calm, minimal, controlled.
Train silence under heat.
1. When conflict sparks, do 3 slow breaths + silence for 10 seconds before speaking.
2. Keep calm and relax, just take your time. Speak calmly and with mindful brevity.
3. Log each conflict rep and what changed in the tone.
✅ 10 logged reps.
Your power in conflict isn’t what you say - it’s what you refuse to become. This trial installs a freeze response: calm, minimal, controlled.
Train silence under heat.
1. When conflict sparks, do 3 slow breaths + silence for 10 seconds before speaking.
2. Keep calm and relax, just take your time. Speak calmly and with mindful brevity.
3. Log each conflict rep and what changed in the tone.
✅ 10 logged reps.
Your power in conflict isn’t what you say - it’s what you refuse to become. This trial installs a freeze response: calm, minimal, controlled.
Train silence under heat.
This Trial is for premium members only.
Subscribe to access all Trials.

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