UMHQ Trials

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Conflict Freeze Protocol

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Trial Tasks

1

Trial Task Name

1. When conflict sparks, do 3 slow breaths + silence for 10 seconds before speaking.
2. Keep calm and relax, just take your time. Speak calmly and with mindful brevity.
3. Log each conflict rep and what changed in the tone.

Train silence under heat.

Completion Requirements

1

Completion Mark Name

10 logged reps.

  • Completion Proof: War Log list.

Train silence under heat.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Trial Tasks

1

Trial Task Name

1. When conflict sparks, do 3 slow breaths + silence for 10 seconds before speaking.
2. Keep calm and relax, just take your time. Speak calmly and with mindful brevity.
3. Log each conflict rep and what changed in the tone.

Train silence under heat.

Completion Requirements

1

Completion Mark Name

10 logged reps.

  • Completion Proof: War Log list.

Train silence under heat.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Trial Tasks

1

Trial Task Name

1. When conflict sparks, do 3 slow breaths + silence for 10 seconds before speaking.
2. Keep calm and relax, just take your time. Speak calmly and with mindful brevity.
3. Log each conflict rep and what changed in the tone.

Train silence under heat.

Completion Requirements

1

Completion Mark Name

10 logged reps.

  • Completion Proof: War Log list.

Train silence under heat.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Trial Tasks

1

Trial Task Name

1. When conflict sparks, do 3 slow breaths + silence for 10 seconds before speaking.
2. Keep calm and relax, just take your time. Speak calmly and with mindful brevity.
3. Log each conflict rep and what changed in the tone.

Train silence under heat.

Completion Requirements

1

Completion Mark Name

10 logged reps.

  • Completion Proof: War Log list.

Train silence under heat.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Trial Tasks

1

Trial Task Name

1. When conflict sparks, do 3 slow breaths + silence for 10 seconds before speaking.
2. Keep calm and relax, just take your time. Speak calmly and with mindful brevity.
3. Log each conflict rep and what changed in the tone.

Train silence under heat.

Completion Requirements

1

Completion Mark Name

10 logged reps.

  • Completion Proof: War Log list.

Train silence under heat.

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